Fall Asleep Faster
Lose Weight While You Sleep
Anyone who has struggled to lose weight knows that it takes a lot of work. It can be very stressful to always eat the right foods and get a proper amount of exercise. Many weight-loss diets or programs take a lot of resources, and a lot of time and these are often luxuries we just don’t have. If you are like a lot of people, you have probably dreamed about just waking up thinner. With SKINNY DREAM the dream can be a reality.
SKINNY DREAM liquid multivitamin supplement is designed to help you fall asleep faster and have a deeper sleep once you reach that point. On top of that, it contains a highly effective anti-aging formula and key ingredients that help you lose weight during your sleep so you can wake up refreshed and feeling your best.
RELIEVES STRESS
Other than the little-known fact that you can lose fat while sleeping, there are other factors that make it beneficial to combine a supplement that helps you sleep with any weight loss efforts.
The statistics show that a large amount of the American population does not get enough sleep. In fact, roughly 35% of Americans do not get the recommended 7 hours of sleep and 20% of Americans have a sleeping disorder. And the statistics are not looking up. Since 1985, the number of adults that get less than 6 hours of sleep has increased by 31%. Unfortunately, sleep deprivation has a wide array of negative effects on our health.
One of the biggest negative effects of chronic sleep deprivation is overall decreased performance and alertness. Reducing your nighttime sleep by as little as one and a half hours for just one night can result in a reduction of daytime alertness by as much as 31%. Sleep deprivation also causes memory and cognitive impairment and an overall reduction in quality of life. On top of all of that, chronic sleep deprivation is associated with numerous serious medical illnesses, including high blood pressure, heart attack, heart failure, stroke, Attention Deficit Disorder, and psychiatric issues, such as anxiety and depression.
In addition to all of these issues, sleep deprivation also causes you to gain weight. So now we start to see where the benefits of a product like SKINNY DREAM come in. The evidence that sleep deprivation causes people to gain weight is overwhelming. A recent study conducted by the University of Colorado found that sleeping about 5 hours a night led to participants gaining an average of two pounds. There are a number of reasons why this can occur.
Firstly, when you lack sleep, you experience multiple changes in the hormones in your body that can lead to weight gain. Foremost of these changes is that sleep deprivation causes changes to the hormones that regulate hunger and appetite. The hormone leptin suppresses appetite and encourages the body to expend energy, but sleep deprivation reduces the amount of leptin in your body. On the other hand, the hormone ghrelin triggers feelings of hunger and increases appetite. When you are short on sleep, the amount of ghrelin in your body goes up.
Sleep deprivation also changes what foods you naturally want to eat, creating more intense cravings for fatty and sugary foods. In addition to increasing these cravings, your brain on less sleep has an impaired ability to resist such cravings -- an impaired ability to use reason over desire -- so you are far more likely to be impulsive and give into junk food cravings when you haven’t slept enough.
A recent study revealed a tight connection between the amount of sleep a person gets and the level of their sugar consumption. The study showed that increasing sleep, even by small amounts, reduced sugar intake in participants by about 10 grams a day. Given that the American Heart Associations recommended maximum daily intake of sugar is 36 grams for men and 25 grams for women, 10 grams is a huge difference. Additionally, the study showed that participants lowered their fat and carbohydrate intake when increasing the amount of sleep that they got.
But why aren’t people getting enough sleep? Of course, the answers to this are varied, but one of the most common reasons for sleeping trouble is stress, which is unfortunately increased when you aren’t getting enough sleep – making for a terrible cycle! Many reports show that stress increases when the quality of sleep decreases. On top of that 43% of adults report that stress has caused them to lie awake at night in the past month and 45% of adults report that they feel even more stressed when they do not get enough sleep.
Given these statistics, it should be no surprise that adults who sleep fewer than 8 hours a night report higher levels of stress than adults who do get those 8 hours of sleep. SKINNY DREAM provides a double-pronged approach to help you get more sleep by mixing in ingredients that have been shown to reduce stress.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
